Group Wellness

Talk therapy has it's limits. Art allows us to access a different part of the brain which can beautifully supplement our healing. The process and post session reflection can be a powerful tool for processing.

Some example workshops include:

• Art Journalling

• Worry dolls x Fear & Anxiety

• Dreamcatchers x Sleep

• Mask Making x Your True Self

• Watercolour Paints x Emotions

• Clay x Mindfulness

Wellness is a holistic endeavour. Research suggests that tuning into and taking care of our bodies is critical can greatly enhance our healing journey. *Wellness sessions are provided by a certified Group Fitness Instructor / Psychotherapist.

• Boxing x Anger Release

• Yin Yoga x Self Compassion

• Grounding Techniques

• Grief x Release Restorative Yoga

Virtual and in-person mindfulness and meditation sessions which include psycho-education. Sessions are designed for all levels of practice.

Seeing a need in your workplace or social group? Customizable and uniquely-curated workshops available upon request.